Hello friends, if you follow me on Instagram you might have seen that I had knee surgery recently. August 11th to be specific. Now that I am 16 weeks post op I wanted to share the ways I prepared to have this surgery and how it went through out the recovery process. Personally, I find it comforting reading about other people’s experiences when going through stressful times, so I thought I would share some things that helped along the way.

Today I am discussing DIM as a supplement and how it completely changed my skin.

How to set boundaries and create balance with your phone.